About Me

Welcome to Nana Health

"Where strength, confidence, and long term results begin!"

     Hi! I'm your trainer Nana, a mom of four and a stepmom of two, which means life in my home is always full and moving. With a full house and a busy, demanding life, I know first hand how easy it is for women, especially moms, to put themselves second while caring for everyone else. That was the way I functioned for years. It wasn't until my second child over a decade ago that something shifted. I gave myself permission to invest a small, intentional amount of time and energy on myself, a simple shift that changed everything. I discovered that a little consistency can completely transform how you feel, how you show up, and the life you create for yourself and those around you. I truly believe that when women take care of themselves, their entire world transforms. When your cup is full, you show up as your best version in all areas of your life!

     For over 10 years, I've been dedicated to my passion of helping thousands of women everywhere transform their bodies and feel confident in their skin. It truly fulfills me to be part of each client's journey and to help them achieve meaningful, lasting results. My approach goes beyond looks, it's about helping you build strength, confidence, and a long-term healthy relationship with fitness and nutrition. I focus on guiding women through a process that is sustainable and feels empowering, so results come naturally as part of the journey. If you are ready to make this shift with me, I welcome you and will support you every step of the way.

Let's do this!