Lean & Fit Challenge

Dive into Your Best Version!

A structured workout program 3 days a week for 4 weeks with a nutritional guide. You will be following a different prerecorded video for every workout. Fun and effective workouts that can be done by all fitness levels, all you need is a pair of weights. The videos have modifiers for beginners and advanced levels. Play the videos at any time from anywhere! With this program you get unlimited consultations with me, because your success is my success and I’m pumped to help you achieve your goals!

What’s in the program:

• Total body workouts

• Isolated core workouts

• An intro video with all the information

• Nutritional guide with grocery list

• Warm up and cool down videos

• An invitation to a private Facebook (optional, no Facebook needed)

• Additional free workouts