Total Body Shred Challenge

The Total Body Shred Challenge is a 5-day-a-week workout program designed to help you achieve a lean, strong body, increase strength, and improve your endurance. Each workout is about 30 minutes, paired with a nutritional guide to get you results!

You’ll follow my lead through continuously changing exercises that target the same muscle groups. I coach you through every session with clear cues, just press play and move with me, it’s that simple!

Prerecorded videos so you can train anytime and anywhere. The program also includes unlimited consultations with me, your goal is my goal. Let’s do this together! 🙌

What’s Included:

•⁠  ⁠Lower body & upper body workouts

•⁠  ⁠Core exercises 

•⁠  ⁠Stretching & mobility 

•⁠  ⁠Intro video with all program details

•⁠  ⁠Nutritional guide

•⁠  ⁠Warm-ups & cool downs 

•⁠  ⁠Unlimited consultations

•⁠  ⁠Optional private Facebook group (no Facebook required)

•⁠  ⁠Additional free workouts